For When It’s Hard To Be Still

Have you ever noticed how a photograph—of someone you know or a scene of nature—can cause you to be still for a few minutes or longer? It holds a moment in our life or a mesmerizing sample of God’s creation. When my computer screen is idle, my photo collection rolls, and if my husband or I are nearby, it’s inevitable that we just stop and watch and eventually get misty-eyed. The photos stir emotion and memory, gratitude to God, and sometimes reflective words that testify to His character.

“Be still, and know that I am God.” (Psalm 46.10a)

These God-breathed words have arrested my heart countless times. When I’m overwhelmed in a years-long trial or stress is shaking me to the core, God makes this Word known again to my heart. All at once, I feel loved yet humbled. His words comfort me like I might comfort a child. Stop. Remember who I am, how you’ve experienced me, what you’ve read about me—and trust Who I am. He humbles me, too, and I realize I haven’t been still much lately, and the power of my will, mental wrestling, and self-determination are wearing me out.

You and I have opportunities every day to stop, give time to be present to God, and practice experiencing Who He is—and what that means for us. As LORD, He commands us, and as our loving heavenly Father, He guides: Be still, and know that I am God.

His aim is our heart, that we personally know Him as our all-powerful, all-knowing, always present, sovereign God—through firsthand experience in prayer, the scriptures, and being still with him. He calls us to stillness for our good and for His glory.

Be still.  Stop moving, be quiet, and be present. Stop moving our mouth and mind and maybe our body, too. Put down the phone, close the computer, turn off the TV, step away from that project. The rhythm of our work or family life challenges us to believe that we can give up some time to ‘be still.’ Yet, notice God doesn’t say how long. He doesn’t say, Be still for 5 minutes… 30 minutes… once a week. It’s an intriguing invitation and uniquely personal to each of us.

If you go to a presentation that requires your undivided attention, you stop everything else because you don’t want to miss the big moment. If you have a child, you’ve likely told him to be still when you want to tell or show him something significant. God requires our undivided attention, for us to truly know him and trust him.

Be still.  Where? When?  . . .  in the carpool line, while you sit in the bleachers alone, during your lunch break, in a comfy chair with a cup of coffee, or looking at the amazing sky, a flower that’s just bloomed, your child as he sleeps or simply fascinates you. Ask God when and where, and He will show you. He wants this time for you and with you. How? Close your eyes or watch, listen, reflect, wait, praise Him. God is always in our midst; yet in stillness, we step in to holy communion with Him. We obey and show him our love, being still WITH HIM. And He keeps his promise—He grows us to know Him, such that His peace anchors our heart and transcends every matter it carries.

In stillness, insight unfolds. Nature reveals His power and majesty. Quiet makes space for His voice. Reflection transforms hard life stories into testaments of His character.

Dear God,
You are mine and I am yours. You are all I need, my safe place, my strength. Quiet my thoughts now and help me be still. I want to know you. I want to rest in You as God. Amen.

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